Aerial Cube Lessons at CirqueFit held at CrossFit in Leyland, Near Preston.
We had a spare 10 mins after packing up class a few weeks ago, so Amanda and Pam decided to jump on the cube and do a bit of Freestyle.
It literally was freestyle, if you look closely you can see them talking to each other discussing what to do next! Hence it being a bit messy, but not badly synced considering!
Anyway we decided to post as it just shows how versatile the aerial cube is, and this is without going up to the top bar or strops!
Watch this space for more Aerial Cube!
If you would like to join an Aerial Cube and Aerial Hoop class, do not hesitate to get in touch.